For over 10 years now, East West has been at the forefront of Bikram Yoga in Auckland.
East West Bikram Yoga comprises two studios serving yoga students.
Our Newmarket studio opened in May 2004 and Ponsonby in May 2008.
Both studios teach Bikram Yoga in the style personified by Bikram himself.
A straight up 26 asana and 2 pranayama class which is hard work but also fun and encourages you to take responsibility for your own yoga practice and ultimately your life!
Our studios are heated by way of radiant heat, which contributes to a quiet, yet challenging heated yoga experience, although by way of a heat exchange system we manage to keep a fresh air flow.
Our flooring is Flotex which is the top of the range in hot yoga flooring.
Studios are cleaned every night, and our yoga flooring is additionally wet cleaned twice a week.
You will catch more from dirty yoga clothes than you will from our studio so please wear clean freshly washed clothing to class and wash your yoga mat regularly.
All our teachers are trained by Bikram Choudhury through his twice-yearly international trainings and regularly updated with seminars held by Bikram and his faculty of senior teachers.
We truly believe in the value of continuing education and checking back with our source so we can continue to bring you a high standard of yoga instruction.
Almost anyone can teach a Bikram Yoga class but it takes experience and training to teach a good Bikram Yoga class.
Its worth seeking us out.
All classes are beginner-friendly and from our class schedule you can design the practice that suits you.
Our HOT FOUNDATION and HOT FOCUS classes powerfully combine traditional yoga postures that will refine your skills of concentration and determination, build your patience, self-control and faith, not to mention get your physical body looking and feeling great!
Our POWER FLOW classes are at a more mild temperature but get you moving and breathing in a soul-nourishing, invigorating practice!
And our YIN classes- Well they are just out of this world heavenly!
We are really proud of our instructors who do a great job everyday of putting YOU first and making eastwest a safe and fun place to grow.
If you've never been with us before take advantage of our Introductory Offer, $20 for 3 classes in your first week and an amazing 20% discount off any class packages purchased in this first week. There's no need to book, just come to any class 15 minutes early and we will get you started.
Hot Yoga, Bikram Yoga, meditation, Relaxation
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